diet pills and nutriton!

I have been looking into nutriton a lot lately. That is an important subject to incorporate when
you are on a diet. what you eat greatly effects how your weight loss can happen. One thing I
learned is that carbs are great! diets like the akans diet don't really work. you end up losing
weight but then you have less energy. Diet pills are a big thing to. All of the diet pills that are
only 20 or 30 dollars probably wont work. In order to get high levels of the hoodia or the
Phenhermine you need to purchase pills that are 175. I looked up the slimquick that my mom
started to take and it has such low levels of the green tea extract and the hoodia that she probably
wont lose any weight, all that pill does is give you lots and lots of energy and serpress you
hunger. You need to eat healthy to lose weight if you don't eat at all you body holds on to
whatever it gets. Say all you have one day is a sandwich your body will hold on to the fat in that
sandwich and store it because thetas all you are giving it. So it is more than just working out, you
also need to eat healthy; however, if you must take diet pills at lest get the good ones.

How to get that amazing feeling!

The working out process is hard, you need a lot of Stanima to keep going. One time my fitness partner and myself
decided to push our selves as hard as we can. It was a sunny day just a few weeks ago and we went to golden gardens
it is a beach in north Seattle. We started at the end of the peer and started to run, at first it was easy. We didn’t do
much talking. About twenty minutes in to it my work out pal Crystal wanted to take a break. I told her, “No! come on
were almost there,” but we weren’t. Sometimes you need to lie to yourself in order to keep going. So we kept going
strong running our hearts out in the sand. Have you ever ran in sand? If not it is so hard! When we finally were half
way threw we stopped for a stretch break. It was the most amazing experience of my life the cold water dripped
down my face and the streaching were so wonderful on my exhausted legs. We continued on with the run this time it
was way hard! We were tired and just wanted to quit but we continued going. Sweating are little hearts out we turned
into a cool down jog three quarters of the way. We looked at echother and laughed because are faces were beat red.
When we came to the tall tress that we marked as are finish we fell to the sand in exhaustion. After a few minutes of
laying there we got itchy, due to the sand. So we took off are running shoos and ran into the cool calm ocean. It was
a wonderful was to spend a strenuous work out. Just remember to keep going when you Finnish the feeling is
AMAZING.