How to get that amazing feeling!

The working out process is hard, you need a lot of Stanima to keep going. One time my fitness partner and myself
decided to push our selves as hard as we can. It was a sunny day just a few weeks ago and we went to golden gardens
it is a beach in north Seattle. We started at the end of the peer and started to run, at first it was easy. We didn’t do
much talking. About twenty minutes in to it my work out pal Crystal wanted to take a break. I told her, “No! come on
were almost there,” but we weren’t. Sometimes you need to lie to yourself in order to keep going. So we kept going
strong running our hearts out in the sand. Have you ever ran in sand? If not it is so hard! When we finally were half
way threw we stopped for a stretch break. It was the most amazing experience of my life the cold water dripped
down my face and the streaching were so wonderful on my exhausted legs. We continued on with the run this time it
was way hard! We were tired and just wanted to quit but we continued going. Sweating are little hearts out we turned
into a cool down jog three quarters of the way. We looked at echother and laughed because are faces were beat red.
When we came to the tall tress that we marked as are finish we fell to the sand in exhaustion. After a few minutes of
laying there we got itchy, due to the sand. So we took off are running shoos and ran into the cool calm ocean. It was
a wonderful was to spend a strenuous work out. Just remember to keep going when you Finnish the feeling is
AMAZING.