I am going to use my same topic and keep on keeping on with the fitness!
It is important to be happy and healthy!
to help stop Americas Obecity
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This is a verry bad work out video
PLEASE don't get this video! I really feel that it did nothing for me. It is just silly dancing there was no work out, i didn't even get sweaty. If you want to learn to be a "dancer" go and get this video! but as for stripping your way to fitness... i think not.
My work out Video pick!
Tammilee webb dose four ten minute workouts desighed to work you hard in 10 minutes!! She goes over arms & sholders, abs and a total body work out. I work out to this video four to six times a week. It has become my faviorte thing to do! All you need is a set of dumbbells and your good to go.
SHES MY WITNESS!
I Find its good to work out with someon, not only is it motivation but it's suport. She is the persion who tells me, "put down the french fry"
Miss. Crystal
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